Walnuts are a good source of tryptophan, a sleep - enhancing amino acid.
A man taking prescribed antidepressant medication for eight years was referred for a sleep study only after his second driving crash.
The brain is resistant to arousal during deep sleep, which explains why it's difficult to wake a sleepwalker.
The chances of killing a sleepwalker due to the shock of sudden awakening, however, is about as likely as somebody expiring from a dream about dying.
Don't count out Roger Mason Jr. He may prove to be a sleeper for the Spurs this season.
Clare told reporters: "5 years ago I realized that my body is a problem, every time I laughed after a few seconds, my hands will lose power, my head would droop into a sleeping -like paralyzed state ."
If you’re struggling to nod off, it’s better to have sex than take a sleeping pill, says Dr Ghosh
To which the lion replied: "It isn't that I was afraid of the mouse, but I was most surprised that there was anyone at all who could be so bold as to run along the body of a sleeping lion ."
He packed a bag with a few clothes, a sleeping bag, his camera equipment, and his father's photo album and set out on foot from Osaka.
You will more likely gorge yourself at lunch and have a sleepy afternoon. So eat something, anything (within reason) so you can ensure a smooth start.