She goes to aerobics once a week.
The flier says all the aerobics trainers there graduate from International Personal Trainer Institute.
Jane: Let me see, oh, they have aerobics, yoga, hip-top, Taekwondo and things like that.
For years now, I’ve been struck by the camaraderie among the elderly women, most of them widows, whose water aerobics class follows the morning lap- swim.
She was running 7 to 10 miles almost every day but switched to aerobics classes at her gym when she became pregnant.
They not only do it with great workout equipment and well- designed aerobics classes, but with answers to every detail of the working professional's personal needs.
Water aerobics can be performed just about anywhere; from health and fitness clubs to public or private swimming pools to even shallow lakes.
Follow an aerobics program on TV or online, or play an exercise video or DVD from home.
Yoga has become the new aerobics and some people are getting it out of a book or video.
For exercise, try yoga and aerobics videos at home alone. You're not yet comfortable scantily clad in front of others.